What Causes Snoring in Females?

What causes snoring in females?

There’s nothing more rattling than waking up to your partner snoring louder than a chainsaw. While, in the past, it’s been assumed to be a men’s health issue, snoring can affect anyone. Even your peacefully sleeping girlfriend, as angelic as she is, can snore along with us all. We can all miss out on our beauty sleep and it’s not a fun next day when you wake up looking tired and feeling drowsy. Girls just want to have good sleep. Am I right, ladies?

Women and Snoring

The stigma for women to be problem-free is, well, problematic. If we ignore the fact that women are people and thus can have the same issues as men, any illnesses or diseases women suffer from can go untreated.


When it comes to snoring, the same things that cause snoring in men causes snoring in women. It all comes down to your airway and breath. Obstructed nasal and throat pathways cause vibrations, making that sound we all know and loathe.


While snoring is not necessarily a “men’s” or “women’s” health concern but a general one, there are some causes for snoring that only women can have, or are more susceptible to over men. If you are a woman looking for reasons you might be snoring, look no further than our other blog posts about the breathing process and snoring causes.

Snoring can be a problem

Women’s Health Research Says

With a focus on women’s health, there are a number of things that women will experience that can cause snoring during the night. These include:

  • Weight gain
  • Pregnancy
  • Menopause

According to research, the changes a woman’s body goes through throughout her life is enough to cause snoring during those changes. For example, menopause can reduce muscle tone in the throat, and thus, causes snoring. It very common for women to start snoring during pregnancy, which can be caused by expanding blood vessels in the nasal cavity and the weight gain that comes along with it.

What’s a Girl to Do?

If you’re struggling with snoring, regardless if you’re pregnant or going through menopause, find out whether it’s sleep apnea, and if the snoring comes from your nose or throat. It’s always prudent to consult with a doctor first before trying anything drastic.


What isn’t drastic, however, is practicing good sleep hygiene and overall wellness. The healthier you are, the chances of a good night’s sleep increases. For snoring, specifically, strengthening your throat muscles with vocal exercises will allow air to flow more freely throughout your body at night. You’ll be surprised at the difference it makes with just 15 minutes a day. Download Soundly to see for yourself


You don’t have to put your life on hold to stop snoring. Have kids, if you wish, and don’t be afraid of aging. Taking care of health doesn’t have to be a pain. With Soundly, you can have fun while toning your muscles, and getting a well-deserved night of quality sleep.

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