There are a lot of problems in the world that need solving. The more complex the issue, the harder it seems to manage, let alone solve. It is only natural to feel helpless in what seems like a lost cause. However, it’s always important to remember that we have a choice. We can take charge of our lives, and you can finally start that blog you’ve always wanted to, or begin your fitness journey to better your health.
It’s time you start thinking about sleep. And, while there are plenty of things demanding your attention, sleep is crucial for you. Good quality sleep can help you better focus on all those tasks you need to do, and get more accomplished throughout the day without feeling exhausted.
Sleep Disorders and Snoring
If you, like a large number of people, are struggling to get enough quality sleep during the night, you might want to consult a doctor about whether or not you have a sleep disorder. Sleep apnea is common in adults and can contribute greatly to excessive daytime sleepiness and poor job performance. Regardless, it’s always important to practice good sleep habits and maintain a healthy lifestyle to prevent diseases that can cause sleeping problems. Snoring is not only a nuisance, but it can also affect sleep.
Before you go online to buy a device to reduce snoring and help you sleep, ask yourself what you are trying to accomplish. Do you want to treat the symptoms of a problem? Or, do you want to cut out the problem at the root? It can feel easier to find fast solutions to complex issues, but that’s not productive in actually eliminating a problem. With snoring, looking at the cause of it will help you how to get rid of it for good.
Some Snoring Treatments
You can pretty much by anything online these days. And, while you’re researching “snoring cures”, you’ll probably come across everything from CPAP machines to breathing strips. Some of the devices on the market right now are:
- Nose pieces
- Chin straps
- Breathing strips
- CPAP machines
Per your physician’s advice, we do not recommend getting a CPAP machine for the sole purpose of snoring, since they are expensive machines designed for people with sleep apnea. However, with the rest of these tools, while helpful, do not get at the root of the issue. And the truth is, snoring is about breath and the flow of air when you sleep.
Soundly: A Better Solution
Research has shown that vocal exercises can help improve and tone your vocal muscles. In doing so, it allows your relaxed throat to be able to allow airflow much easier than a limp soft palate. While the exercises themselves are not difficult per se, the habit of doing them regularly can be quite dull. However, there is a solution to this all: Soundly.
Soundly is an app that’s designed to end snoring once and for all. Through its interface, you’re able to strengthen your vocal muscles in a fun and unique way. Knowing the benefits of the exercises does not take away from the enjoyment you get from the game. The rewards of playing Soundly is two-fold: in-game and real-world results in the form of better sleep. Fight snoring at the root of the cause and have fun doing it with Soundly.