What Causes Insomnia?

Are you concerned with your ability to fall asleep? Is it difficult for you to fall asleep or stay asleep? If so, you may have insomnia. Insomnia is a sleeping …

What is Snoring? An In-Depth View

Snoring is the sound produced by the vibration of soft tissues when air passes through narrowed air passages during inhalation. Sleep results in relaxation of our body’s muscles including those …

Sleep Deprivation

Ever feel tired during the day because you weren’t able to get your recommended eight hours of sleep? This is a very common problem created by social and biological circumstances. …

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The Snoring Game Soundly

  We all want a good night’s sleep. Whether it was a long day at work, or just an incredibly stressful one, It can be difficult the get good sleep. …

Do you snore at night?

Why Do I Snore at Night?

There are a ton of reasons for snoring. It can be anything from your diet to a weak upper airway. Sometimes snoring is temporary, but here are some reasons as …