Sleep Paralysis 101

Do you ever wake up in the middle of the night and are unable to move? If so, you might be suffering from the common problem of sleep paralysis. This …

How to get better sleep

How to Get Better Sleep

Have you had trouble falling asleep or staying asleep lately? Good thing you came here! We will tell you how to get better sleep and how certain sleeping disorders can …

What is the Sleep Cycle?

The Sleep Cycle

Have you ever wondered what happens in your sleep? Why are you easier to wake up at some points when you sleep than at other points? This answer lies within …

Woman sleeping

Why Do We Sleep?

Sleep. That thing we all need and sometimes crave. Throughout history, people have wondered and theorized why we, as humans, need sleep. For years, this has been a conundrum that …

Snoring can be a problem

Why Do Women Snore?

  Does this story sound familiar to you? You go to sleep before your bed partner and then awakened by the sound of snoring. You might try to wait it …